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Mother~Baby Yoga

Time: 11 a.m – 11:45 a.m (Fri)

Venue: The Birth Shop

Fee: $40 (block of 4 sessions); $15/session for walk-ins

Class size: 3-4 mother-baby pairs (3 – 12 months old)

To sign up: thebirthshop@gmail.com

Do get your doctor’s clearance if you or your baby have any underlying medical condition/s

Benefits of Mother-Baby Yoga 

• Strengthen mother-baby bonding
• Increase body awareness for mother & baby
• Promotes better sleep and digestion for baby
• Healthy baby +healthy mummy = happy healthy family

About the Teacher

Cheryl is a trained Hatha yoga practitioner (Iyengar style) and received her teacher certification in 2004 under Como Shambhala Yoga Centre. Since then she has taught classes for the private and public sectors, working with adults to children and the elderly. Now a mother of three with children aged 3 months to 7 years, she is thankful that yoga helped set the foundation for her current practice and in riding the waves of motherhood

Cheryl - Breastfeeding Yoga